Q: How can coaching and classes benefit me? What can I expect? A: Good question! Each person is on a completely unique journey so it looks different for every client. Having said that, this type of guided, inner work is a deep healing approach grounded in the central understanding that we already have everything we need within us. It reinforces the knowing that we are already enough just as we are, that we are not broken but instead, highly adaptive, and that "healing" is not about fixing or curing but rather about claiming. Instead of healing, its a bit more like revealing. This work lends itself to a process of transformation through self-revelation. We come to know more of who we really are as we uncover new facets of our wholeness. And in doing so learn to embody a new level of self-compassion and greater potential for relationship and service within our personal endeavors, families and communities. It's about strengthening our capacity to hold the paradoxical nature of our experiences, thoughts and feelings. Its about learning how to welcome and include the dynamic parts of ourselves that were formerly outside of our capacity for loving awareness. It's about honoring more of who we are right now.
You can expect my professional support and personal enthusiasm for your journey of discovery & transformation!
Appointments & Consultations
Q: How do I book an appointment for a private session with you? A: You may book an appointment by callingor emailing me with your request.
Q: I have a few questions and want to see if we'd be a good fit...How do I book a free consult with you? A: You can email me to set up your complimentary consultation and get all of your important questions answered.
Fees & Policies Q: How much are small group yoga nidra classes? A: Yoga nidra group classes via zoom are $10 each.
Q: What is your rate for coaching sessions? A: My rate for 75 minute in-person and distance coaching sessions is $115. (sliding scale option also available)
Q: Do you offer the option to purchase a package of 6 coaching sessions? A: Yes, a 6 session package is $575. (6 hours of personal coaching available to book at your convenience)
Q: What is your cancellation policy? A: If you know you will need to reschedule a coaching session, please call or e-mail me at least 24 hours before our scheduled appointment. Cancellations of less than 24 hours will be charged a $50 cancellation fee. Special arrangements will be made in cases of emergency..
Q: What is your refund policy? A: I do not offer refunds on coaching services. Please utilize your consultation call and optional discovery session to explore and determine your readiness to begin coaching with me. Yoga nidra classes are also non-refundable but may be transferable.
Q: Is coaching covered by insurance? A: Health insurance companies do not currently cover the cost of holistic coaching. However, if you work for a company or organization, you may want to check if they reimburse you for coaching. Note: If you are self-employed, coaching may be tax-deductible. Coaching may be eligible for your employer sponsored Flex Spending/Health Savings Account as well. If you have any questions please email or call me. I look forward to working together. -Alison