Welcome to my healing and wholeness practice. I am so honored that you are here. As a yoga nidra teacher, creative depth coach & nature connection guide, the work that I share is dedicated to providing you with growth and healing opportunitiesthat are self-directed, yet deeply supported and gently guided.
My intention is always to create a safe space for you to discover more of your inner knowing and personal truth. The experience of practicing yoga nidra, expressive art, and nature immersion creates a foundation for embodied awareness, and thus, a greater capacity for wellness in every day life.
I believe when we provide ourselves with experiences of simple mindfulness, self-expression, and deep connection our hearts begin to open in a whole new way. In my group classes and private sessions this can look like a simple, art-making process, followed by a relaxing, guided yoga nidra meditation or a walking meditation in a garden space, culminating in a reflective journal entry. Everything is offered as beginner-friendly and easily modifiable for each client's unique needs and goals.
We can utilize the experience of loving awareness practices to re-imagine our lives. There is an opportunity to drop into our heart and listen through the body with these accessible, guided sessions. Let's get present, together!
“You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind. Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom.” ―Tara Brach
I invite you to learn more about what deep rest + process art + nature connection can do for you...
“An artist cannot fail; it is a success to be one.” -Charles Horton Cooley
“When artists give form to revelation, their art can advance, deepen and potentially transform the consciousness of their community.” -Alex Grey