Longwing Wellness offers unique classes & coaching designed to honor the personal journey of remembering & embracing the wholeness of your true self through deep rest, creative expression, and nature connection...
From this place of restored connection we may choose to align our healing with our feeling, our doing with our dreaming, our purpose with our passion. You get the idea. ;)
We have access to so many more options for how to be present & engaged when we are well-resourced.
Yoga nidra, creative expression, and nature connections are those amazing resources.
So, let's tap in together.
We have access to so many more options for how to be present & engaged when we are well-resourced.
Yoga nidra, creative expression, and nature connections are those amazing resources.
So, let's tap in together.
“Healing may not be so much about getting better, as about letting go of everything
that isn’t you- all of the expectations, all of the beliefs -and becoming who you are."
Rachel Naomi Remen
Online, community class options
Yoga Nidra Thursdays is a restorative, 1 hour class delivered via Zoom.
No experience necessary. All ages, abilities, bodies, minds and hearts are invited. Everyone is very welcome.
No experience necessary. All ages, abilities, bodies, minds and hearts are invited. Everyone is very welcome.
Simply register with your name and email address above, then send payment through the Buy Now button below.
You will receive a link to the upcoming class and a brief guide for setting up your yoga nidra space before class.
You will receive a link to the upcoming class and a brief guide for setting up your yoga nidra space before class.
Private Wellness Coaching
Energy Medicineprivate energy medicine sessions utilize the power of meditative walking in a forest, garden, or beach setting to help clients ground themselves and facilitate restorative self-healing... these energy medicine sessions support the process of mindfulness & embodied awareness, assist in nervous system regulation and channel the flow of healing, life-force energy throughout the pathways of the body leading to increased calm, clarity, and overall well-being...
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Yoga Nidraprivate yoga nidra sessions offer a dynamic, guided mediation practice that supports clients in connecting to the heart of their own true nature through an accessible, sensorial journey through the 5 layers of self... known as "yogic sleep" or "relaxed awareness" students are guided to discover more of who they are through an expansive experience of deep relaxation, inclusion and thus awareness...yoga nidra helps to creatively "bridge" the conscious and unconscious aspects of ourselves on the path towards experiencing a profoundly restorative and unifying connection with Self
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Depth Workprivate coaching sessions guide clients through personalized, creative depth work processes including mixed media expressive arts & simple writing exercises that help explore personal values, somatic energy, archetypal patterns, emotional literacy, symbolic language, personal myth, shifting perspectives, root stories, living metaphor, visioning into action & more...
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Art is the set of wings to
carry you out of your
own entanglement.
Joseph Campbell
carry you out of your
own entanglement.
Joseph Campbell
When you recover or discover something that nourishes your soul and brings joy,
care enough about yourself to make room for it in your life.
Jean Shinoda Bolen
care enough about yourself to make room for it in your life.
Jean Shinoda Bolen
